Yoga’s greatest strength is in helping us cultivate, practice and trust our very own internal guidance system. This month’s video reviews the energy of the third chakra to help us understand how to be empowered and joyful in our service to the world. As you will see, much of this depends on remembering how to remain balanced in our first and second chakras, the result of which provides us a sense of safety, connection, release, flow and healing. From this feminine energy, the masculine archetype can light us up with ideas, intention and action. As our unique story awakens within us, we will notice our heart sing in new ways, bringing the very thing our world most needs to evolve the collective.

You may want to review some of the material from July as it formed the foundation for this month’s topic. We have provided links below. Alternatively, I have provided a brief review in this video as well. Stay tuned for next week’s continued wisdom from the realm of mushrooms, this time highlighting the mysterious Ghost Pipe. The final week will provide meditations on the masculine elements of Light and Air.