Feb 2, 2021 • 45M

Guided Pranayama and Breath Meditation

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Insights, teachings and practices centered on yoga philosophy, yoga therapy and the natural world.
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This deeply calming practice begins with a guided breath awareness exercise, followed by a focus on Equal Breathing for its balancing effects. The practice will allow for 5 minutes of quiet to practice Equal Breathing, at which point a Guided Meditation will begin, utilizing a mindfulness breath practice from the Buddhist tradition. You will be guided i…

This episode is for paid subscribers