Relaxation: Letting Go

Yoga Therapy | Issue #95

This relaxation practice acknowledges the idea that, in order to uplift our spirits, we have to first completely let go of what is no longer serving us. Though we can be tempted to skip the relaxation practice at the end of our yoga practice, it may very well be the most important pose, so that we can make time to release body and mind, absorb and integ…

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