Oct 4, 2021 • 9M
Meditation: Cultivating Hope through Pratyahara
| Podcast (9:28 min)
This episode is for paid subscribers
Insights, teachings and practices centered on yoga philosophy, yoga therapy and the natural world.
Episode details
1 comment
Pratyahara is our ability to notice when the mind has wandered and to call our mind back to our practice.
Before beginning any exercise program, please read our Disclaimer.