Lighting Up Our Purpose
Yoga Therapy Practice | Issue #115
Our third chakra or energetic center represents our personal power, or sense of purpose in the world. In truth we all have the same purpose, to become our highest expression of God or Source and in our very own unique way.
In order to best experience the harmonious energy of the third chakra, it is important to bring awareness and balance to our root and sacral chakras. For this reason I have provided a guided meditation below to check in with our lower chakras, inviting connection and release as needed. This will prepare us to better understand the unique frequency of the third chakra.
This practice guides us primarily to experience the masculine energy of fire which, when combined with the feminine elements of earth and water, help us rise up to the heart chakra where the masculine element of air contained in our breath inspires our natural state of oneness and unconditional love. The heart chakra ultimately serves as a bridge between the more dense or “human” experience in the lower chakras and the “spiritual” experience of the higher energy centers.