Dec 10, 2020 • 1HR 12M

Intermediate Yoga Class

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Insights, teachings and practices centered on yoga philosophy, yoga therapy and the natural world.
Episode details

This class most closely resembles a typical Intermediate Yoga class, longer in length and deeper in content. It begins with a brief centering exercise which includes awareness of breath and samkalpa (intention), includes a greater number of poses as well as more advanced poses, a body-scan relaxation, and ends quietly allowing you to stay in savasana f…

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