Intermediate Yoga Class

Listen now (72 min) | Podcast

This class most closely resembles a typical Intermediate Yoga class, longer in length and deeper in content. It begins with a brief centering exercise which includes awareness of breath and samkalpa (intention), includes a greater number of poses as well as more advanced poses, a body-scan relaxation, and ends quietly allowing you to stay in savasana f…

This episode is for paying subscribers