Nov 12, 2020 • 38M

Gentle Yoga Class

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Insights, teachings and practices centered on yoga philosophy, yoga therapy and the natural world.
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This practice was designed with the assistance of my husband, Dr. Nicholas Rost, to use with his chiropractic patients. For this reason, each pose is particularly gentle and suitable for all levels of flexibility, including those who are recovering from injury or surgery. It includes basic breath awareness, gentle Yoga poses, and a short progressive mus…

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