Cultivating Hope Through Pratyahara

Yoga Therapy | Issue #91

This video, originally created in March of 2020 when COVID stay-at-home orders began, is a useful practice for any time we are feeling hopeless or fearful. My voice will guide you to experiment with a variety of ways to focus in meditation--breath, mantra, visualization and conceptual. The practice is also a study of pratyahara, which is the skill we de…

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