Julie Rost Yoga

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Breathing For Well Being
www.julierostyoga.com

Breathing For Well Being

Yoga Therapy | Issue #87

Julie Rost
Jan 30, 2021
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Breathing For Well Being
www.julierostyoga.com

This “Breathing for Well Being” playlist was my most viewed yoga class of this past year. Part 3 is a mindfulness breathing exercise that incorporates an awareness of the beginning, middle and end of the inhale and exhale, cultivating the theme for this newsletter about the power of circles, cycles and our connection to wholeness.

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