Jan 6, 2021 • 38M

Beginner Yoga Class


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Insights, teachings and practices centered on yoga philosophy, yoga therapy and the natural world.
Episode details

This class is suitable for beginners, with a guided 3-part yogic breath exercise, the addition of more strengthening Yoga poses, and a progressive muscle relaxation. The poses are gentle enough for the beginner, but held for a longer period for those who are ready.

Before beginning any exercise program, please read our Disclaimer.

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