Welcome to Julie Rost Yoga!
My newsletters provide insights, teachings and practices centered on yoga philosophy, yoga therapy and the natural world. To learn more about me, please read my post My Yoga Life.
I publish four newsletters each month. Newsletters are mailed the first four Saturday mornings a month at 6:00am EST. As detailed below, Subscribers receive two of these newsletters, Supporters, for the cost of a single yoga class each month, will receive all four. Additionally, a Newsletter Archive is available where you can access all prior newsletters (at your subscription level).
Supporters also have the opportunity to join our monthly Inspired Community (zoom) Call. The Community calls are a chance to reflect on the material I share throughout the month, but you can also just join for an interesting conversation, as I’ll present my most updated thoughts on the topic at the beginning of the call.
All four newsletters provide a deeper dive into the living of yoga and supports personal growth as well as providing tools and practices that can be used by teachers, therapists and healers.
Week 1: Guiding Theme
The Guiding Theme newsletter introduces our topic of study for the month, merging Yoga philosophy, seasonal and symbolic observations in Nature, discussions with students and clients, and therapeutic applications to the practices of Yoga. We will continue to share the holistic approach of Yoga through the 5 Branches which include Tantra (body/energy), Bhakti (love/relationship), Karma (work, mindfulness), Raja (meditation, psychology) and Jnana (philosophy, wisdom). Guiding Theme Newsletter example: Easter Means a Whole Lot
Week 2: Yoga Philosophy
For Supporters Only
The Yoga Philosophy newsletter includes a video class on Yoga Philosophy taught by Julie that dives deeper into the theme of the month, as well as offers resources and questions for further study and conversation. This new content is similar to our Yoga Philosophy program last year, which utilized Yoga as the foundation, while bringing in modern and ancient thought from various spiritual traditions, science, esoterics, natural living and health. Yoga Philosophy newsletter example: Ancient Dance of Oneness
Week 3: Yoga Nature
The Yoga Nature newsletter shares how the natural world affirms our learning of sacred Truths. My spiritual practice of walking in the woods reveals seasonal as well as universal messages from this beautiful earth and its various and diverse expressions of the Divine, in elements, insects, plants, birds, and mammals. Symbolism and myth from ancient cultures who were more closely connected to the natural world often come into play as well. Yoga Nature newsletter example: Hang in There, We Need Your Light!
Week 4: Yoga Therapy
For Supporters Only
The Yoga Therapy newsletter includes a practice which is based on the Yoga Therapy clients I am working with who present similar themes of imbalance, stress, and struggle. My hope is that as you participate in these classes you feel supported and part of a greater healing community. Yoga Therapy newsletter example: Flow with Playful Oneness
For an example of a complete monthly cycle, please follow these links:
Guiding Theme | Issue #96 | Easter Means a Whole Lot
Yoga Philosophy | Issue #97 | Ancient Dance of Oneness
Our Yoga Nature | Issue #98 | Hang in There, We Need Your Light!
Yoga Therapy | Issue #99 | Flow with Playful Oneness
I’m looking forward to this new chapter in our yoga journey!
With Great Love, Julie
To learn more about me please read My Yoga Life!
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Julie Rost Yoga/YogaLife Institute of NH LLC from any and all claims or causes of action, known or unknown, arising out of Julie Rost Yoga/YogaLife Institute of NH LLC negligence.
When cancelling a monthly subscription, all future charges associated with future months of your subscription will be cancelled. Your cancellation will become effective at the end of your current monthly billing period. You will not receive a refund; however your subscription access and/or delivery and accompanying subscriber benefits will continue for the remainder of the current monthly billing period.
When cancelling an annual subscription, all future charges associated with future years of your subscription will be cancelled. Your cancellation will become effective at the end of your current annual billing period. You will not receive a refund, prorated or otherwise, for the remainder of the annual term. However, your subscription access and/or delivery and accompanying subscriber benefits will continue for the remainder of the current annual billing period.
Monthly $15/month (please see cancellation policy above)
Annual $150/year (please see cancellation policy above)